Berry Protector

Whips up easy breakfast and mid-morning meals to keep you revved as your schedule heats up. This is an instant all-in-one breakfast that's easy to prepare. It's high in fiber, low in fat and full of minerals and vitamins. Bananas are rich potassium, which helps regulate blood pressure and enhances the body's ability to deal with stress, providing the boost we all need in the morning.

Let's see what we need for this menu, 375 milligrams of soya milk; 100 grams of mixed berries, fresh or frozen. 1 banana, peeled and sliced; 2 tablespoons of oat bran; ¼ tablespoons of vanilla extract; and pinch of nutmeg.

Place all of the ingredients into a blender. Whiz until smooth. This menu is to serve for 2 persons, if you have more friends to joint then you just add some more of those ingredients as you want.

Nutrition info (per serving)
748 kilojoules; 9 grams of protein; 24 grams of carbohydrates; 6 grams of total fiber; 5 grams of total fat; 0.3 grams of saturated fat; 0 gram of monounsaturated fat; 0 gram of polyunsaturated fat; 0 milligram of cholesterol; 1 milligram of sodium.