How we Know we Have Sensitive Skin

For sensitive skin, keep your beauty routine plain and simple. With the increasing number of environmental aggressors we are exposed to on a daily basis, it is no wonder that so many of us suffer from sensitive skin.

UVA and UVB rays are rampant aging aggressors. Polluting clogs the skin and blocks it from functioning at its best, and air-conditioners has harsh drying effects. The onslaught is everywhere, and in order to help protect your skin, the simplest skincare routine is often the best. So try to buy an alcohol-free range for your perfume and make-up colors.

Do you have sensitive skin? Have you ever developed a rash after using skincare or cosmetic products? Does your skin flare up and become itchy for no apparent reason?

Do changes in the weather irritate your skin? Do you suffer from dry, flaky or irritated skin?

Do you react badly to abrasive exfoliators? Exfoliators can be found in scrubs for body or face. Does stress affect your skin? Does your skin respond better to products that are free of additives and alcohol?

Do you burn easily when exposed to the sun? Then you skin is on the sensitive side, select a pure and natural skincare range, first buy a small body lotion to try it out if start to irritate ditch the lotion directly.

Also some foods can tricker sensitive skin, try to avoid foods with hot spices curries, peanuts or chilies. Be very careful not to touch the juice of fresh chilies because it can lead to several hours of problems. Very hot foods and liquids can also cause painful flushing of the skin. Caffeine and alcohol also cause vasodilation resulting in a flushing overheated and itchy feeling skin. Test yourself with these various foods and drinks, but keep in mind that while one food might not cause problems alone, in combination with others it can really irritate your skin.