Every time, Sunday mornings, after a night out and feeling a bit depressed of a hangover which is not fully developed. I have the urge to cook something special, which I then can eat all by myself. Most of the time this special cooking events involve unhealthy fattening dishes, so this time I'm going wild and try something else.

I also need to inform, that the recipe I have is also the first time for me, and I have my mind set to make baked custard from my newly installed gas oven.

Okay back to the kitchen, what do we need? We need about 625ml of milk, 3 eggs, 1 egg yolk, 75g caster sugar, 1 or 2 teaspoons of natural vanilla essence grated fresh nutmeg or ground nutmeg.

What does a fuzzy brown fruit have to do with fending off heart problem? Thirty healthy volunteers between 20 and 51 supplemented a normal diet with three kiwifruits a day for four weeks.

Results showed a dip in blood clothing and triglyceride levels. Scientists say that kiwifruit might be a healthier alternative to aspirin to prevent stroke and heart disease since it doesn’t come with risk factors like stomach pain.

Here are the reasons why you should to eat kiwifruit; they are a rich source of magnesium, which enables energy metabolism and the proper functioning of our nervous system.

Incredible natural discoveries in skincare ingredients are helping to prove Mother Nature really is our most effective anti-ageing friend.

Of course, it’s no secret that nature provides us with some of the most effective skincare ingredients. The ancient Egyptians knew very will the value of the aloe plant in softening and moisturizing the skin, and tea tree oil has been used on skin for more than 100 years. Even honey has therapeutic properties that have been recognized for around 3000 years.

But it’s only in recent years scientists have uncovered another high-tech plant ingredient that’s set to change the way we prevent ageing. Some ingredients such as Vitamin C, come from common plants like orange trees, others are slightly more obscure. For example, Kojic acid is derived form fungus and has recently been shown to effectively treat age spots.