Eyeliner is one of those make-up tools that can make or break your look. Perfectly-applied liner can open up your eye area and make your eyes sparkle. The flipside is that being a bit too heavy-handed can mean your look ends up less Audrey Hepburn and more panda bear. This is probably why so many women are too nervous to try, but to help you get it right, we've asked an expert, to tell us how to line in style.

What is the best type of eyeline if you're 40 or over?

Avoid any eye make-up that has a shine. Our eye area gives away our age. Light reflecting eyeliner can highlight lines and wrinkles, so always use a velvety, long-wearing eyeliner. Lighter intensity eye-liners make the eyes look larger and brighter, so choose brown instead of black.

Whether you work in a cubicle or on a laptop in your living room, your surroundings can have a profound effect on your health and well-being. Experts say even little things; clutter, noise and interruptions can cause significant job stress.

“A chaotic or disorganized workplace makes it harder to do everyday tasks, so you always feel like you’re running behind,” says a research associate professor of psychology.

At some point, almost every runner wants to run farther. You complete one kilometer, you want to try two. You reach three kilometers, five seems possible. Adding distance to your routine is smart because it improves fitness, builds endurance, and burns calories. Every other week, try running “long” - that is, any distance beyond your usual kilometers. If you usually run three kilometer, start at four kilometers.

Your goal might be to reach an hour, run 10 kilometers, or work toward a marathon. The following will help you build kilometers without undue fatigue or injury.