Lots of people struggle with the question are air-conditioners bad for the environment. The first thing we all seem to know is that air-conditioners are very electric-energy demanding devices.

This unless the air-conditioners are solar-powered, not much solar-powered air-conditioners in Thailand, the electricity used when you switch your air-conditioner on is likely produced by a carbon-emitting electrical power plant.

Sure, you believe in the opportunity to hit snooze three times and the restorative power of a gossipy phone call, but what really matters to you? Naming the core beliefs that guide your actions can be transformative in discovering who you are.

Focus on Important Life Lessons

Focus on one important life lesson – and think about a specific challenge or experience that brought it to life for you. I can recommend writing down that memory, keeping your account short so you can concentrate on the details that led to your realization. Beliefs are different than advice, for example, “seize the day” is a mantra that becomes meaningful only when you can explain how this mentality motivated you to ask your now husband out of a first date.

Every minute counts, so boost your immune system in 24 hours with these tips. Coughs, sneezes, sore throats, it must be cold and flue season. Fend off germs by boosting your immune system to stay cold and flu-free this time.

1 minute to take a supplement

After reviewing 14 separate clinical trials, researchers found that echinacea may cut the chances of catching a cold by 58 per cent and they also discovered that taking the herbal supplement may help reduce the duration of the sniffles by almost two days. Echinacea has powerful cold prevention and cold treatment benefits. However, there are a lot of echinacea products on the market, containing different extracts and amounts, so opt for a reputable brand.

3 minutes to boost your antioxidant levels

Put the kettle on. Tea is rich source of antioxidant, and the group of compounds called flavonoids is why we reap a host of benefits. It doesn't matter if you prefer the taste of green, white or black teas, all have antioxidants that protect the body from free-radical damage and boost immunity. Steep your tea bag for two to three minutes, and remember that a longer brewing time will give you a greater concentration of antioxidants.